16 TV Shows That Actually Helped People With Their Mental Health

We asked the BuzzFeed Community and Twitter for the TV shows that have handled issues surrounding mental health in their storylines well.

Please be aware that this topic also covers sensitive topics (it also contains spoilers).

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If you need information and practical advice on depression, you can call the Rethink advice and information service on 0300 5000 927 (10am–2pm), if you’re in the UK.

The Depression Alliance, a charity for sufferers of depression, has a network of self-help groups.

You can call the Samaritans for confidential support if you’re experiencing feelings of distress or despair on 08457 90 90 90 (24-hour helpline).

And you can call the Crisis Call Center at 1-800-273-8255 at any time of the day if you’re based in the US.