Anyone with extremely sensitive or acne-prone skin knows soft, smooth, clear skin can feel like a pipe dream at times. But with this little ingredient, it’s not only possible but also 100% achievable. I’ll first share a personal anecdote about lactic acid and how it changed my skincare routine for the better. I’d been dealing with some moisture-barrier damage, sensitivities, and breakouts all at the same time. I couldn’t find a chemical exfoliant that helped keep my skin clear without causing further barrier damage. That was until I discovered lactic acid—a gentle AHA (alpha hydroxy acid) that both exfoliates and moisturizes the skin.
If you’ve been struggling with anything similar, it’s definitely worth giving it a try. When paired with the right ingredients in a serum, lactic acid can seriously work wonders for your complexion. Even if you have fine lines, dull skin, dark spots, or a bit of texture, lactic acid can help with that too! It’s truly a multiuse ingredient you won’t want to skip. For an even deeper dive into lactic acid’s benefits and the best serums with it that money can buy, keep scrolling.
Holistic esthetician Tammy Fender shares exactly what lactic acid is and where it comes from. “Lactic acid is typically derived from milk or fermented vegetables and is known for its ability to exfoliate the skin, bringing out its tone and brightness,” she explains.
According to board-certified dermatologist Brendan Camp, MD, lactic acid is one of the gentlest chemical exfoliants you can use, making it suitable for dry or sensitive skin types. “Lactic acid is an alpha hydroxy acid that acts as a gentle exfoliant,” he says. “As an exfoliant, it helps remove dry, dead skin cells from the skin’s surface, revealing smoother, softer, healthier skin.” Joie Tavernise, NYC medical esthetician and founder of JTAV Clinical Skincare, also shares an interesting tidbit of info about lactic acid. “It will not disrupt the pH balance of the skin or cause redness and irritation,” she says.
Lactic acid is also unique in the way that it has both exfoliating and hydrating properties, so it’s a great option if you’re dealing with acne and moisture-barrier damage or just have dry, sensitive skin. I can personally attest to this, as I struggled to find an exfoliating product I could use daily that didn’t irritate my sensitive skin or cause my barrier damage to get worse. Camp says, “Lactic acid is often suitable for dry or sensitive skin types. It does not penetrate the skin deeply, and as a result, there may be fewer side effects than other acid products. If you do have a history of sensitive skin, it is a good idea to do a test spot on the inside of your arm prior to applying it more liberally.”
Lactic acid is one of the gentlest AHAs, and that’s why it’s great for sensitive or acne-prone skin. It still gets the job done without irritation. However, depending on how sensitive your skin is, you’ll still want to start with a product that has a lower percentage of lactic acid and work your way up if you can tolerate it. This is especially important if your skin is hypersensitive or teeters on reactive. Mine is definitely both of those things, and incorporating lactic acid into my daily skincare routine was the best decision I’ve ever made. Not everyone’s skin is the same, so you’ll want to proceed with caution when using any kind of new chemical exfoliant. Many of the products listed in this article contain a 10% concentration of lactic acid, which is on the stronger side, but you can start small by choosing one of the gentler options on this list and seeing how you like it. Keep scrolling—our top lactic acid serum picks are below.