Wow, I do need to leave my couch.

TBH, you should never judge yourself for watching too much TV because TV loves you just as much as you love it.

Twentieth Century Fox

BUT, there’s a new AT&T Internet Data Calculator that tells you exactly how much time it would take you to watch an entire show…and, well, now it’s pretty hard not to judge yourself when you’re looking at the cold, hard facts.

The calculator pulls from a list of 50 shows and episodes from up until mid-2017.

AT&T

Wanna re-watch all of Law & Order: SVU on Netflix? That would take you 15.6 days…if you took zero bathroom breaks.

NBC

What about Mad Men? That’s just 9.1 eight-hour workdays of pretending to work, or 3.0 straight days of doing nothing but staring at a bunch of suits.

AMC / Via mashable.com

How about something a little more light-hearted, like That ’70s Show? All you have to do is set aside two hours a night for 36.7 nights and you could get through that entire bad boy.

(That’s 3.1 straight days with no breaks.)

FOX

Wanna cry for 204 hours or 25.5 eight-hour workdays? Well then watch some of that sweet, sweet Grey’s Anatomy.

ABC

And finally, this is hard to believe, but it would only take you 229 hours (or 9.5 straight days) to get through 618 episodes of The Simpsons.

FOX

So go forth and spend all of your time watching TV! You deserve it!

IFC